Self Hypnosis

All hypnosis is actually self-hypnosis! As such, you are always in control of the entire process.

Hypnosis has been used for centuries to bring about lasting changes in a very natural, safe and effective manner. Being in a hypnotic state is rather like being in a daydream or being engrossed in a good film or book, don’t expect to feel like you’re in a deep trance! You don’t need to go into deep trance to experience the refreshing feelings and the knowledge that changes are taking place. In this pleasant, yet highly focused state, we can gain direct access to the unconscious mind. We add attractive, compelling suggestions, enabling the unconscious mind to effect answers to your issues.


I know from experience that hypnosis really works and can help you to change your life too. My personalised recordings are tailor-made exclusively for you. By customising the hypnotic script, a deeper sense of relaxation is ensured, and importantly, this creates quicker, more effective changes. Off the shelf recordings have their value and work for many, but my hypnotherapy is very much client-centred and individual – just like you!