Many people make the analogy of the mind as a computer – even NLP (neurolinguitstic programming), has that term ‘programming’ in it! There are those that have fabulously quick hard drives, providing answers that are lightning fast. Then there are others who have magnificent hard drives of high intelligence and vast data bases of knowledge. […]

Limiting beliefs cause us to Feel as though we’ve hit a ceiling we can’t get beyond See things as stuck, with no options and think that we have to accept life as it is Make us compare ourselves – “I couldn’t be that good,” or “I couldn’t do that better.” Say things like, “I could […]

Whilst positive thinking, affirmations and mantras go a little way to help us limit and remove negative thinking, they are easily overridden by our unconscious minds and we revert back to the negative mental chatter once more. The changes we are striving to make can only have permanency if we decondition the unconscious mind by […]

As you may know, I offer free no-obligation phone calls. You might have already had a call from me or have thought about hopping on the phone for some free advice. This has no strings attached and is a fact-finding mission for you and for me. It’s absolutely nothing to do with me selling you […]

Do horses know what we’re thinking? Over their evolution and domestication, horses have never lost the ability to read others and their minute changes in body language. As herd animals they require the innate capacity to read others’ intentions before an event. When you were cantering, thinking of trotting, your unconscious mind communicated your thoughts […]

When the Japanese mend cracked or broken ceramics, they mend it with gold laquer. This is called kintsugi or kintsukuroi. This style of mending pots embraces the flaws and imperfections, even highlighting them. There is a belief that when something has suffered damage and has a history, a past, it becomes more beautiful and more […]

How many times are hay fever sufferers imprisoned in their homes or cars, well away from the dreaded pollens that plague them? The streaming, itchy eyes, constant sneezing and persistent heavy cold-like symptoms make the summer months a natural torture for those with the allergy.   Conventional treatments include antihistamine tablets, nasal sprays, eye drops, […]

    Tracey has asked me to document our story to (hopefully) inspire others who may be going through a crisis of confidence with their riding and I’m delighted to be able to share it with you! How my riding confidence story started I’ve owned Will now for 2 years and he came to me […]

When Matt (not his real name, I’m protecting his identity) was in his early twenties, the world was his oyster, he was eventing for Great Britain, riding fabulous horses, winning British and European accolades as well as achieving top 10 placings in world championships. Having found his niche, his confidence soared, he was self-assured and […]

How do we live in the moment? Very often, modern living leaves us worn out, exhausted from daily tasks and unexpected burdens. We find ourselves living in a mixture of the past or the future, but rarely in the now. When we live like that, we deplete our energy and leave ourselves vulnerable to unhelpful […]