Equestrian Anxiety: Is it all in your head?

Of course, for most of us, it’s a combination of two types of performance anxiety. And for this, I’m not only talking about competition riders, but anyone who has a form of anxiety whatever riding they are doing. The two types are called somatic and cognitive anxiety, sometimes referred to as somatic and cognitive arousal, […]

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Questioning for your mindset: illuminating insights

Questioning for your mindset   Questions can commandeer the brain. Here’s an example: What colour are you wearing today? Your brain is compelled to think about it, isn’t it?! You didn’t have to direct or force yourself to think about it, your mind jumped in and started to find an answer. That’s why questions are […]

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Combinatorial coaching: a client’s experiences

I’d decided to have some kind of coaching or therapy to overcome a series of circumstances that were overpowering me. My mind felt shot-at. I felt as though I was punch-drunk and that every time I tried to get up from one thing, another was on its heels.   I wasn’t sure what type of […]

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NLP Breakthrough: Could it be the Answer?

Why have an NLP breakthrough day? We all have patterning that could be improved, enhanced or delete. A breakthrough day is ideal for you if you are aware that your mindset is being impeded and, hence, how you live, work and ride are also set back; it’s also an efficient way to enhance your performance […]

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Why is it easier for some people to change than others?

Some people have ‘open’ neurologies which enable them to deftly move through increasing levels of flexibility. Others are arrested at a particular consciousness level, although this may simply mean that they need to gather experience to move onwards.   Some people, however, have a closed neurology. The potential to change hasn’t left them. They have […]

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How to choose an excellent NLP training

What to look for in an NLP Training   1. The trainer. A trainer has been through Practitioner and Master Practitioner Coaching. Many trainers are also qualified to certify in similar modalities such as Time Line Therapy®, NLP Coaching and Modern Hypnosis. Look at the trainer’s portfolio of trainings and experience.   2. Is the […]

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Why enrol on an NLP Training? Why NLP specifically?

NLP offers both concepts AND fast-acting proven techniques to promote changes more easily than intellectualising and analysing a problem. Solution-focussed and results-driven, NLP is the go-to training for mindset in the 21st century.   This first group of people are usually coaches, therapists and life coaches.   There are several reasons why someone would want […]

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How I overcame insomnia and began to sleep effortlessly

We know that a quality sleep is vitally important and yet we often forget that it is not only restorative, but helps us to problem-solve better, think more rationally, memorise more easily, maintain emotional and hormonal balance and prevent excessive weight gain.   Caffeine I love a good cup of tea. There’s nothing that beats […]

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