Meditation, mindfulness, hypnosis

Enjoy a soothing hypnosis or mindfulness meditation



1. 7 Minute relaxation


2. Hypnosis for pain or discomfort


3. Mindfulness relaxation – to just be in the moment relaxes the mind and encourages new insights and inspiration


4. The mindful rider – trigger a gateway to your confidence and success

5. Using Hakalau to relax – a quick, easy and deeply relaxing technique from Ancient Hawaiian Huna tradition


6. A quick visualisation for the days when the temperature is toooo hot!

Tracey Cole · Chilling Visualisation


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