Meditation, mindfulness, hypnosis
Enjoy a soothing hypnosis or mindfulness meditation
1. 7 Minute relaxation
2. Hypnosis for pain or discomfort
3. Mindfulness relaxation – to just be in the moment relaxes the mind and encourages new insights and inspiration
4. The mindful rider – trigger a gateway to your confidence and success
5. Using Hakalau to relax – a quick, easy and deeply relaxing technique from Ancient Hawaiian Huna tradition
6. A quick visualisation for the days when the temperature is toooo hot!
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