Swirls

Time Line Therapy™

Do you want to feel good about yourself and put a stop to believing you’re not good enough? Time Line Therapy™, also known as Create Your Future®, removes limiting decisions and beliefs, as well as negative emotions.


It is perfect for relieving trauma, stress, anxiety, frustration, depression, phobias and any lingering negative emotions such as fear, hurt, sadness, anger and guilt. It lends itself well to enhancing sporting performance – how can anyone perform well when carrying fear, anxiety, anger, regret or disappointment?

Time Line Therapy™ provides the mental clarity required for focus and success. The ability to eliminate these negative emotions, whilst learning from our past, affords us the opportunity to move on and not stay in an unhealthy rut. Importantly, this is a powerful and wonderfully effective technique that restores balance, enabling us to declutter and eliminate baggage in a healthy and easy manner. Moreover, it can be used to regain confidence, self-belief and self-esteem after distressing or traumatic experiences.We work through the negative emotions together in a totally innovative, yet simple manner: this technique is content free. This means that we guide you gently through visualisations that do not require that you ‘face your fear’; no recall of painful memories is necessary. The results are profound and, importantly, self-maintained by you.