In a nutshell, as a result of a series of incidents, I had found myself so busy worrying about what MIGHT happen next that I couldn’t focus on what WAS happening now. I have the help of an instructor who knows me and my horse well and is very supportive and encouraging. I am fortunate to have fellow riders and a livery yard owner who also encourage and support, and they all know when it’s the right time to push me out of my comfort zone.
Despite all of this I still felt that the biggest problem was in my head. MOST of the time I ride, my horse behaves well, but if I spent all my time worrying about something that wasn’t actually happening at the time I couldn’t be an effective rider and we weren’t progressing.
I decided to make an appointment with Tracey Cole for some NLP and confidence coaching and I have to say, although this was only two weeks ago, I have noticed a tremendous difference. I feel completely different now when I am riding and can focus on riding the horse that is actually underneath me at that moment, rather than the horse I think she might become in a minute. My horse seems more relaxed and more responsive, I think because she feels more commitment and consistency in the way I ride. It’s early days yet but so far I have started to look forward to riding again and although there has still been an odd buck or spook, I have sat with it and carried on without it becoming a big issue. I will post a link to Tracey’ s website below so you can take a look, I can highly recommend that you give her a call.
— Jane, Staffordshire, UK
I had never experienced NLP before my first session with Tracey, so I was nervous about it. However, I needn’t have worried, as Tracey was easy to talk to, reassuring, and understanding. I was hoping to lose weight, and have been slowly but steadily losing weight since our sessions. I also gained other benefits that I wasn’t expecting. Tracey taught me some useful techniques for relaxation, and also looked at the wider aspects of how I was feeling. We worked on looking at my personal values, and having understood those better, I felt more at peace before I had even lost any weight. I would highly recommend NLP with Tracey.
— Heather, North Yorshire
I have seen Tracey twice now for two separate issues. I found that after sorting one area of my life, relationships, I felt I could benefit from further help with stress and illness. I now feel 100% better and am able to tackle the issues that would once throw me into the depths of despair. I found that counselling doesn’t particularly help me as it’s going over the same old ground but to retrain the way I thought and behaved would release me from the same old. Tracey is like a breath of fresh air, her approach to me as a client was wonderful, non judgmental and plenty of support either through email or telephone and of course, our sessions. My family have seen the difference in me and I feel as though I have been released from years of negative beliefs. Einstein’s definition of madness is to keep repeating the same old behaviours and expecting a different outcome, so make the investment in yourself. Thank you Tracey, you have reintroduced me to my old self.
— A very grateful Chris S
Hi Tracey, I got the job! Thanks for all your help (with interview nerves [sic])
— Deborah Watts
I would recommend Tracey, she has helped me a lot. My confidence is a million times better, I can my ride down to a 1.20m oxer now and not be worried about it.
— Ann M
Thank-you for all of your help! And putting up with me!
— Gemma R
Tracey Cole’s one-day break-through session was very, very special. It came at a time when I was transitioning from one career to another. I knew that support from a Master Practitioner of NLP would have enormous value. Even so, I hadn’t anticipated quite how valuable it would be!
The session began with an hour or so of gentle, though searching, questions – a conversation, if you like, during which Tracey guided me through the process of discovery. This created the foundation for the rest of the day, and for Tracey’s skilful use of various NLP and Time Line Therapy™ techniques to break through the barriers that would get in the way of my success.
You’ve had those days, haven’t you, when you wonder where the time’s gone? Well this was definitely one of them, and at the end of it I knew that everything was just ‘different’. This was truly a day that changed my life – with Tracey’s help and support I have, without a shadow of a doubt, broken through those barriers and am on course to the future that’s absolutely perfect for me.
Our day together ended with the most amazing hypnotherapy session designed just for me, so that all of the wonderful changes from the day were really set in place. Now, having had a few days to reflect, I really can’t recommend Tracey highly enough. How would I describe her? Well she’s everything you’d expect from a highly effective Master of her craft – she’s skilful, supportive, charming and fun.
Thank you again Tracey for an amazing day.
— Judy Jones, Okehampton, Devon
Thank-you very much for yesterday I found the sessions really beneficial :). I tested to see if I could get back my fears about open spaces – I went for a walk across the fields, on my own and I couldn’t get my phobia back. I’ll definitely recommend you to anybody I know it would help!
— Katie, Cheshire
What can I say? I had such a fear of flying it was affecting my job and even my relationship with my partner. I was terrified of flying and the fear started as soon as I had to look for tickets on the internet. Having NLP and hypnotherapy really changed my life! I’m so grateful, I can visit the destination of my dreams – South America, without the dread and fear.
Thank-you Tracey, I appreciate all the preparation you did to make the session go so well.
— Evelynne, Staffordshire
I didn’t really think that hypnosis would work for me, but I decided to give it a go, as previous counselling sessions had not worked and I was willing to try anything! I have had weight issues since being a child and have found it led to minor depression during my teens and 20s. Now in my 30s, I am free of those feelings of guilt and shame that lowered my self-esteem and confidence. I love the new me and it’s all thanks to you, Tracey. You have given me back the life I should have had! If only I had met you 10 years ago! Thank-you, thank-you.
I came to see Tracey when I was at a cross-roads in my life. My partner was having an affair and my job was unfulfilling and stressful. Tracey was completely non-judgemental and supportive in her approach. She calmly took me through Time Line Therapy™ (which I’d never even heard of) and the fog of the last 2 years started to lift. after two sessions, I felt like a different person. I knew how to handle my relationship and career. I knew where I wanted to be and I started the first steps to get there. Perhaps the most profound session for me was when Tracey used parts integration. I didn’t feeling anything other than relaxed at the time, but about 12 hours later -boom! Life looked a whole lot more easy to get on with, what had I been worried about before?
I can’t recommend Tracey high enough. She has intelligence, empathy and sense of humour in spades. The sessions changed my life, what more can I say?
— M.B., Stoke-on-Trent
After investing in a personalised hypnotherapy recording for horse-riding confidence:
Gulliver and I are going great guns! The fear has gone and I’m back to loving riding and doing some of my best riding. Thank-you so much for your help.
— Julia, Australia