Hay fever solutions

How many times are hay fever sufferers imprisoned in their homes or cars, well away from the dreaded pollens that plague them? The streaming, itchy eyes, constant sneezing and persistent heavy cold-like symptoms make the summer months a natural torture for those with the allergy.   Conventional treatments include antihistamine tablets, nasal sprays, eye drops, […]

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Equestrian Success using NLP

When Matt (not his real name, I’m protecting his identity) was in his early twenties, the world was his oyster, he was eventing for Great Britain, riding fabulous horses, winning British and European accolades as well as achieving top 10 placings in world championships. Having found his niche, his confidence soared, he was self-assured and […]

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To live in the moment

How do we live in the moment? Very often, modern living leaves us worn out, exhausted from daily tasks and unexpected burdens. We find ourselves living in a mixture of the past or the future, but rarely in the now. When we live like that, we deplete our energy and leave ourselves vulnerable to unhelpful […]

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Questioning Techniques Help Your Mind Find the Answers You Need

Here we look at Socrative Questioning Techniques to shake a problem loose. So what’s the best way to uncover the answers a client needs to find resolution? And why do clients sometimes purposely thwart your attempts to help them? Wouldn’t it be useful to help them to find the key to discovering their answers that […]

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8 Things you didn’t know about an NLP Master Coach Training

Training as an NLP Master Coach has many, many benefits, some may even surprise you! During the NLP Master Coach Training……… Learn how to use NLP, Time Line Therapy™ and Modern Hypnosis techniques deftly and conversationally. Easily and effortlessly incorporate successful behaviours for yourself and others.   Surprise yourself at how easily you overcome any […]

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Why would you want to be an NLP Ninja?

What is NLP? It’s a set of quick and easy, powerful and effective mind techniques. It shows us how we currently think and how to change or tweak the way we think. Communication is at the heart of NLP. It teaches us great communication with others and with your own mind. For more information, see https://www.traceycolenlp.com/nlp/ […]

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Do you ever go against a gut feeling?

So, what can you do about it? Gut feelings, dilemmas, decisions, we all have them and whether we go with what we feel or what we think logical, creating this inner conflict requires some energy! The first thing is to identify what’s known as the ‘parts’ inside you. Parts are part of the unconscious (aka […]

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Stop the World – hop off for a moment and quiet your mind

The average person thinks a lot – 20,000-60,000 thoughts in just one day. And, unfortunately 80-90% are negative in the average person. Even more than that, 95% of thoughts are the same as the day before. That’s a huge amount of negative stuff going round and round. I used to find that once a thought […]

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